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You have seen these death defying moves in the movies as the cool guys take to the air and outrun the cops with some nifty footworks. Ashton Law, Singapore's Parkour Pioneer, talks about how he got hooked to this sport and how he challenged the stereotypes.
I took a crash course in Parkour and learned that half the battle is in my mind. 00:00 - 02:45 INTRODUCTION 02:45 - 03:38 PARKOUR TRAINS BOTH THE BODY AND THE MIND 03:38 - 05:14 COMMON MISCONCEPTION 05:14 - 07:06 THE ALPHA MIND CHALLENGE 07:06 - 08:19 EPILOGUE
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