EUGENE TAY | THE RENANISSANCE MAN

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Get Naked With Eugene Tay: Ashton Law Talks About Parkour and Mindset

14/6/2017

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You have seen these death defying moves in the movies as the cool guys take to the air and outrun the cops with some nifty footworks. Ashton Law, Singapore's Parkour Pioneer, talks about how he got hooked to this sport and how he challenged the stereotypes.

I took a crash course in Parkour and learned that half the battle is in my mind.

00:00 - 02:45 INTRODUCTION 
02:45 - 03:38 PARKOUR TRAINS BOTH THE BODY AND THE MIND  
03:38 - 05:14 COMMON MISCONCEPTION 
05:14 - 07:06 THE ALPHA MIND CHALLENGE 
07:06 - 08:19 ​EPILOGUE
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Cindy Leong on Dating Tips and Personality Profiling

14/2/2017

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Valentine's Day was around the corner so I thought I'd try something bold... like going on 4 dates in 2 hours (and survive). 

I caught up with relationship guru, Cindy Leong from Divine Connect to find out if there's a secret formula to acing the treacherous dating game. I learned how to identify personality types and what makes them tick. I only had about 30minutes with each date and in that time I had to make them feel comfortable with my approach. The girls then judge my performance and decide if i'm worthy for a next date.

In this interview, Cindy also talks about the plight of Alpha Females and why nice guys just can't get the girls.

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00:00 - 00:56 INTRODUCTION
00:56 - 01:28 WHAT IS ENNEAGRAM PERSONALITY PROFILING
01:28 - 02:05 WHAT CONSTITUTES "WORST DATE EVER"?
02:05 - 02:37 WHY GIRLS DON'T DATE NICE GUYS
02:37 - 03:07 THE CONFUSING GAME OF "WHO PICKS UP THE BILL?"
03:07 - 04:46 THE PLIGHT OF THE ALPHA FEMALE
04:46 - 05:46 WHY RELATIONSHIPS FAIL
05:46 - 10:20 THE ALPHA MIND CHALLENGE
10:20 - 10:59 LESSONS LEARNED FROM THE DATING GAME
10:59 - 12:33 EPILOGUE

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Nam Yang Kung Fu School on The True Meaning of Kung Fu 

23/1/2017

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The ancient art of Kung Fu has been popularised by movies and many of us grew up enamoured with the gravity defying, super human feats of that these kung fu masters portray. It usually involves a weak protagonist going through gruelling training before achieving greatness. That's a story that we can all connect with. So, how much of what we know of Kung Fu is really indeed Kung Fu?

I traveled 146km North of Chiang Mai, round 762 turns along dangerous and narrow roads, to visit a humble kung fu training school situated on the mountain top of Pai. That's where I met Master Dave from Nam Yang Kung Fu Retreat who shared the secrets of Kung Fu's reverse breathing technique, energy flow and how we can keep our chi balanced to beat stress.

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00:00 - 03:11 INTRODUCTION
03:12 -  04:21 HOLLWOOD KUNG FU VERSUS REAL KUNG FU
04:21 - 05:19 FINDING EQUILIBRIUM
05:19 - 06:17 PRINCIPLES OF KUNG FU
06:17 - 07:12 MEDITATION TIPS FOR BEGINNERS
07:12 - 07:51 THE REVERSE BREATHING TECHNIQUE
07:51 - 08:24 THE FLOW OF MOVEMENT & ENERGY
08:24 - 10:15 PURSING YOUR PASSION REQUIRES DECISIVE ACTION
10:15 - 11:32 EPILOGUE

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Emma Chan on The Struggles of Being a Restaurateur and a Female Entrepreneur

8/1/2017

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Running a business is hard work. How does Emma handle the pressure of maintaining her late father's Bak Kut Teh business with 30 over years of heritage? What are some of the sacrifices she has to make as a business woman?

Also, I get a chance to play Bak Kut Teh Chef for a day. Watch how I fumble around trying to whip up my very own lunch.

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00:00 - 02:12 INTRODUCTION
02:12 - 03:20 #1 CHALLENGE FACED BY FEMALE ENTREPRENEURS
03:20 - 03:53 HOW EASY IS IT TO START A F&B BUSINESS?
03:53 - 04:33 THE SECRET TO RUNNING A SUCCESSFUL BUSINESS
04:33 - 05:04 WHAT YOU NEED TO KNOW ABOUT THE F&B BUSINESS
05:04 - 05:56 MOTIVATION & INNOVATION
05:56 - 08:20 THE ALPH MIND CHALLENGE
08:20 - 08:50 THE BAK KUT TEH TASTE TEST
08:50 - 09:57 EPILOGUE

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Anthony D'Oliveira on Traveling Around the World Without a Plan

27/12/2016

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Anthony D'Oliveira from Jumps has been traveling around the world for the past three years living a simple, carefree life. I caught up with him along Orchard Road on Christmas day and found out that life isn't as complicated as we made it out to be.

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00:00 - 00:48 INTRODUCTION
00:48 - 01:27 GOING ROUND THE WORLD ON A BUDGET
01:27 - 01:48 DON'T LET THE MEDIA DICTATE THE WAY YOU LIVE
01:48 - 02:41 SOMETIMES THINGS CAN GO REALLY WRONG
02:47 - 03:27 ARE WE ABLE TO LIVE IN A WORLD WITHOUT COMFORT
03:27 - 04:28 YOU GOT TO UNDERSTAND HOW TO LIVE YOUR LIFE
04:28 - 05:11 YOUR COMFORT ZONE IS A REALLY TINY PLACE
05:11 - 06:05 ON SELF-FULFILLING PROPHECY 
06:05 - 07:13 THE ALPHA MIND CHALLENGE
07:13 - 08:37 WHEN YOU THINK TOO MUCH YOU CREATE PROBLEMS
08:37 - 09:40 EPILOGUE

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Greg Glorious Talks About Pro-Wrestling and Starting a Business

25/12/2016

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Wrestling fans, fitness freaks and those in the sports related business will love what Greg has to say about the craft and the industry. He bares all as he talks about how he almost became crippled from an accident and why he left his corporate job to pursue passion.

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00:00 - 03:02 INTRODUCTION
03:02 - 05:40 GREG VS THE CAR, AND THE CAR WON
05:40 - 06:36 GREG GLORIOUS ALMOST CRIPPLED FOR LIFE
06:36 - 07:25 THE SLOW & PAINFUL RECOVERY
07:25 - 07:55 HOW GREG GOT STARTED ON WRESTLING
07:55 - 10:12 TURNING PASSION INTO CAREER
10:12 - 12:55 THIS IS ENTERTAINMENT BUT THE TRAINING IS REAL
12:55 - 15:01 THE FOUNDING OF GRAPPLE MAX DOJO
15:01 - 15:49 WRESTLING FOR FITNESS OR FOR PERFORMANCE
15:49 - 17:32 MAKING WRESTLING FUN FOR EVERYONE
17:32 - 18:57 WRESTLING IS SIMILAR TO POLE-DANCING
18:57 - 20:35 WHAT GOES ON BEHIND THE SCENES
20:35 - 22:28 WHAT YOU SHOULD KNOW AS A NOOB
22:28 - 22:47 THE ALPHA MIND CHALLENGE
22:47 - 23:39 EPILOGUE

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    Get Naked Series

    Take a peek into the mindset of average folks doing amazing things. I find out how they do it and document the results of my social experiments.

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