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You have seen these death defying moves in the movies as the cool guys take to the air and outrun the cops with some nifty footworks. Ashton Law, Singapore's Parkour Pioneer, talks about how he got hooked to this sport and how he challenged the stereotypes.
I took a crash course in Parkour and learned that half the battle is in my mind. 00:00 - 02:45 INTRODUCTION 02:45 - 03:38 PARKOUR TRAINS BOTH THE BODY AND THE MIND 03:38 - 05:14 COMMON MISCONCEPTION 05:14 - 07:06 THE ALPHA MIND CHALLENGE 07:06 - 08:19 EPILOGUE
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Valentine's Day was around the corner so I thought I'd try something bold... like going on 4 dates in 2 hours (and survive).
I caught up with relationship guru, Cindy Leong from Divine Connect to find out if there's a secret formula to acing the treacherous dating game. I learned how to identify personality types and what makes them tick. I only had about 30minutes with each date and in that time I had to make them feel comfortable with my approach. The girls then judge my performance and decide if i'm worthy for a next date. In this interview, Cindy also talks about the plight of Alpha Females and why nice guys just can't get the girls. Subscribe to the channel to follow me on my next adventure. 00:00 - 00:56 INTRODUCTION 00:56 - 01:28 WHAT IS ENNEAGRAM PERSONALITY PROFILING 01:28 - 02:05 WHAT CONSTITUTES "WORST DATE EVER"? 02:05 - 02:37 WHY GIRLS DON'T DATE NICE GUYS 02:37 - 03:07 THE CONFUSING GAME OF "WHO PICKS UP THE BILL?" 03:07 - 04:46 THE PLIGHT OF THE ALPHA FEMALE 04:46 - 05:46 WHY RELATIONSHIPS FAIL 05:46 - 10:20 THE ALPHA MIND CHALLENGE 10:20 - 10:59 LESSONS LEARNED FROM THE DATING GAME 10:59 - 12:33 EPILOGUE The ancient art of Kung Fu has been popularised by movies and many of us grew up enamoured with the gravity defying, super human feats of that these kung fu masters portray. It usually involves a weak protagonist going through gruelling training before achieving greatness. That's a story that we can all connect with. So, how much of what we know of Kung Fu is really indeed Kung Fu?
I traveled 146km North of Chiang Mai, round 762 turns along dangerous and narrow roads, to visit a humble kung fu training school situated on the mountain top of Pai. That's where I met Master Dave from Nam Yang Kung Fu Retreat who shared the secrets of Kung Fu's reverse breathing technique, energy flow and how we can keep our chi balanced to beat stress. Subscribe to this channel to follow me on my next adventure. 00:00 - 03:11 INTRODUCTION 03:12 - 04:21 HOLLWOOD KUNG FU VERSUS REAL KUNG FU 04:21 - 05:19 FINDING EQUILIBRIUM 05:19 - 06:17 PRINCIPLES OF KUNG FU 06:17 - 07:12 MEDITATION TIPS FOR BEGINNERS 07:12 - 07:51 THE REVERSE BREATHING TECHNIQUE 07:51 - 08:24 THE FLOW OF MOVEMENT & ENERGY 08:24 - 10:15 PURSING YOUR PASSION REQUIRES DECISIVE ACTION 10:15 - 11:32 EPILOGUE Running a business is hard work. How does Emma handle the pressure of maintaining her late father's Bak Kut Teh business with 30 over years of heritage? What are some of the sacrifices she has to make as a business woman?
Also, I get a chance to play Bak Kut Teh Chef for a day. Watch how I fumble around trying to whip up my very own lunch. Subscribe to the channel to follow me on my next adventure. 00:00 - 02:12 INTRODUCTION 02:12 - 03:20 #1 CHALLENGE FACED BY FEMALE ENTREPRENEURS 03:20 - 03:53 HOW EASY IS IT TO START A F&B BUSINESS? 03:53 - 04:33 THE SECRET TO RUNNING A SUCCESSFUL BUSINESS 04:33 - 05:04 WHAT YOU NEED TO KNOW ABOUT THE F&B BUSINESS 05:04 - 05:56 MOTIVATION & INNOVATION 05:56 - 08:20 THE ALPH MIND CHALLENGE 08:20 - 08:50 THE BAK KUT TEH TASTE TEST 08:50 - 09:57 EPILOGUE Anthony D'Oliveira from Jumps has been traveling around the world for the past three years living a simple, carefree life. I caught up with him along Orchard Road on Christmas day and found out that life isn't as complicated as we made it out to be.
Subscribe to the channel to follow me on my next adventure. 00:00 - 00:48 INTRODUCTION 00:48 - 01:27 GOING ROUND THE WORLD ON A BUDGET 01:27 - 01:48 DON'T LET THE MEDIA DICTATE THE WAY YOU LIVE 01:48 - 02:41 SOMETIMES THINGS CAN GO REALLY WRONG 02:47 - 03:27 ARE WE ABLE TO LIVE IN A WORLD WITHOUT COMFORT 03:27 - 04:28 YOU GOT TO UNDERSTAND HOW TO LIVE YOUR LIFE 04:28 - 05:11 YOUR COMFORT ZONE IS A REALLY TINY PLACE 05:11 - 06:05 ON SELF-FULFILLING PROPHECY 06:05 - 07:13 THE ALPHA MIND CHALLENGE 07:13 - 08:37 WHEN YOU THINK TOO MUCH YOU CREATE PROBLEMS 08:37 - 09:40 EPILOGUE Wrestling fans, fitness freaks and those in the sports related business will love what Greg has to say about the craft and the industry. He bares all as he talks about how he almost became crippled from an accident and why he left his corporate job to pursue passion. Subscribe to this channel to follow me on my next adventure. 00:00 - 03:02 INTRODUCTION 03:02 - 05:40 GREG VS THE CAR, AND THE CAR WON 05:40 - 06:36 GREG GLORIOUS ALMOST CRIPPLED FOR LIFE 06:36 - 07:25 THE SLOW & PAINFUL RECOVERY 07:25 - 07:55 HOW GREG GOT STARTED ON WRESTLING 07:55 - 10:12 TURNING PASSION INTO CAREER 10:12 - 12:55 THIS IS ENTERTAINMENT BUT THE TRAINING IS REAL 12:55 - 15:01 THE FOUNDING OF GRAPPLE MAX DOJO 15:01 - 15:49 WRESTLING FOR FITNESS OR FOR PERFORMANCE 15:49 - 17:32 MAKING WRESTLING FUN FOR EVERYONE 17:32 - 18:57 WRESTLING IS SIMILAR TO POLE-DANCING 18:57 - 20:35 WHAT GOES ON BEHIND THE SCENES 20:35 - 22:28 WHAT YOU SHOULD KNOW AS A NOOB 22:28 - 22:47 THE ALPHA MIND CHALLENGE 22:47 - 23:39 EPILOGUE |
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