You have seen these death defying moves in the movies as the cool guys take to the air and outrun the cops with some nifty footworks. Ashton Law, Singapore's Parkour Pioneer, talks about how he got hooked to this sport and how he challenged the stereotypes.
I took a crash course in Parkour and learned that half the battle is in my mind.
00:00 - 02:45 INTRODUCTION
02:45 - 03:38 PARKOUR TRAINS BOTH THE BODY AND THE MIND
03:38 - 05:14 COMMON MISCONCEPTION
05:14 - 07:06 THE ALPHA MIND CHALLENGE
07:06 - 08:19 EPILOGUE